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Increased Satellite Cell Number is Associated With Higher Responders to Resistance Training in Young, Untrained Women（图）
Increased Satellite Myofibrillar protein Resistance training
2024/12/11
The hypertrophic response to resistance training is highly variable between individuals, potentially due to the magnitude of the myofibrillar protein synthetic response, increase in ribosome content, ...
How Sand Dune Training Can Improve Performance and Reduce Injury
Strength Training Training Athletes
2024/12/23
Meeting the multidimensional nature of sports today and increasing athletic ability, a therapeutic approach should meet the cognitive and practical sport-related stressors regarding the demands of one...
The Amazing Benefits of Sandbag Training and Exercises
StrengthTraining Training Benefits
2024/12/23
Training for strength, speed, and conditioning has been overly complicated these days. However, the sandbag is a basic, fantastic, and inexpensive piece of equipment. Don’t be fooled by its low-tech a...
Attentional focus and resistance training go hand in hand, particularly with heavily resisted compound movements. The mind-muscle connection was popularized during the 1970s and 1980s by professional ...
Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?
Athlete Training Strength
2024/12/20
With this new generation of athletes, with all this information comes greater knowledge. Today’s athlete is more informed than your average Physical Therapist or Chiropractor when it comes to strength...
3 College Strength Coaches Explain the Biggest Training Mistakes Made by High School Athletes
College Recruiting Training Mistake
2024/12/13
Yes, you may regularly work out. If you’re one of the lucky ones, you’ve had access to a strength coach through your school or a private facility. But collegiate strength and conditioning programs dem...
Swimmers log a lot of time around the black line. Here is how to make the most of your swim training.
During the summer, soccer players need to strike a balance between building strength and making sure their bodies are prepared for the upcoming season. This training plan helps you improve your streng...
You’re probably playing summer ball right now, so you need to do in-season training. Greg Robins, a trainer who specializes in working with baseball players, views summer as a critical time. High scho...
Obstacle Course Training Helps Athletes Develop Foundations for All Sports（图）
Training Youth Athletes OCR
2024/12/13
Obstacle Course Racing (OCR) has garnered a reputation for being a rather grueling event to partake. Take one of the most popular organizations, Spartan Race, and one will notice that it is geared tow...
Using Strength Training To Improve Your Volleyball Serve（图）
Strength Training Volleyball Power Development
2024/12/13
Whether your serve of choice is a floater, jump serve, jump float or just a basic overhand serve, the biomechanical principles are simple. To hit the ball through the defender or to place the ball whe...
The Importance Of Cross Training For Youth And High School Athletes
Training Cross Training Athletes
2024/12/12
Cross-training helps athletes develop different skill sets, muscles, and movement patterns, which leads to a more well-rounded and versatile athlete. Cross-training also reduces the chance of injury a...
The Biggest Mistake in Youth Strength Training Programs
Coaches Strength Training Youth Athletes Youth Sports
2024/12/12
As coaches, we need to teach quality movement first. Loading comes as a distant second. If a coach is not capable of doing that, he or she has no business training young athletes. Nobody can argue tha...
张海峰教授科研团队的《Exercise training-induced visceral fat loss in obese women: The roleof training intensity and modality》发表于运动科学Top期刊《Scandinavian Journal of Medicine & Science in Sports》2021年第1期（图）
河北师范大学体育学院 低运动量 减脂 高强度减肥运动
2022/5/13
该研究对比了低运动量下三类高强度间歇运动与传统中强度持续运动的减肥效果，证实高强度间歇运动的减肥效果（尤其是减少腹部内脏脂肪的效果）优于中强度持续运动。该研究成果提示采用高强度、短时间运动即可以减脂，从科学上突破了运动减肥只能在中低强度下进行的理论局限，为实践推广和优化高强度减肥运动处方提供了理论依据和实践指导。
Bioavailability of orange juice (poly)phenols: the impact of short-term cessation of training by male endurance athletes
orange juice flavanones endurance-trained athletes cessation of training urinary metabolites and catabolites biomarkers of hesperetin intake
2018/11/19
Background: Physical exercise has been reported to increase the bioavailability of citrus flavanones.