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张海峰教授科研团队的《Exercise training-induced visceral fat loss in obese women: The roleof training intensity and modality》发表于运动科学Top期刊《Scandinavian Journal of Medicine & Science in Sports》2021年第1期(图)
河北师范大学体育学院 低运动量 减脂 高强度减肥运动
2022/5/13
该研究对比了低运动量下三类高强度间歇运动与传统中强度持续运动的减肥效果,证实高强度间歇运动的减肥效果(尤其是减少腹部内脏脂肪的效果)优于中强度持续运动。该研究成果提示采用高强度、短时间运动即可以减脂,从科学上突破了运动减肥只能在中低强度下进行的理论局限,为实践推广和优化高强度减肥运动处方提供了理论依据和实践指导。
Combined Exercise Training Improves Glycemic Control in Adult with Cystic Fibrosis
CYSTIC FIBROSIS–RELATED DIABETES TRAINING GLUCOSE TOLERANCE DYSGLYCEMIA
2018/4/24
Purpose Glucose abnormality and diabetes are the most common comorbidities in cystic fibrosis (CF). Combined (aerobic and resistance) exercise program in type 2 patients with diabetes demonstrated an ...
Obesity-related cardiovascular risk factors after long- term resistance training and ginger supplementation
Cardiovascular risk factors resistance training ginger supplementation
2015/5/8
Obesity and its metabolic consequences are major risk factors for cardiovascular morbidity and mortality. However, lifestyle interventions, including exercise training and dietary components may decre...
Muscle Strength and Damage Following Two Modes of Variable Resistance Training
Elastic resistance training magnetic resonance imaging muscle strain muscle hypertrophy
2015/5/8
Nautilus Machine (NM) and Elastic Resistance (ER) have gained considerable popularity among athletes and recreational lifters seeking to increase muscle strength. However, there is controversy concern...
The calciotropic hormone response to omega-3 supplementation during longterm weight-bearing exercise training in post menopausal women
Postmenopausal women physical activity
2015/5/5
The purpose of this study was to examine the effects of ingestion of omega-3 (n-3) and aerobic exercise intervention on the
calcium regulating hormones in healthy postmenopausal women.
Effects of Training-Induced Fatigue on Pacing Patterns in 40-km Cycling Time Trials
PACING TEMPLATE ENDURANCE TRAINING PERFORMANCE EXHAUSTION
2017/4/14
Introduction: In some endurance sports, athletes complete several competitions within a short period, resulting in accumulated fatigue. It is unclear whether fatigued athletes choose the same pacing p...
Effects of Age and Long-Term Endurance Training on VO2 Kinetics
EXERCISE AGING MUSCLE DEOXYGENATION O2 DELIVERY
2017/4/14
Purpose: This study examined the effects of age and training status on the pulmonary oxygen uptake (V˙O2p) kinetics of untrained and chronically trained young, middle-age, and older groups of men.
Me...
Improved ArterialVentricular Coupling in Metabolic Syndrome after Exercise Training: A Pilot Study
CARDIOVASCULAR DISEASE CARDIAC FUNCTION ARTERIAL FUNCTION OBESITY
2017/4/14
Purpose: The metabolic syndrome (MetS) is associated with threefold increased risk of cardiovascular (CV) morbidity and mortality, which is partly due to a blunted CV reserve capacity, reflected by a ...
Inspiratory Muscle Training Affects Proprioceptive Use and Low Back Pain
POSTURAL BALANCE SENSORY REWEIGHTING
2017/4/14
Purpose: We have shown that individuals with recurrent nonspecific low back pain (LBP) and healthy individuals breathing against an inspiratory load decrease their reliance on back proprioceptive sign...
FIXED FOOT BALANCE TRAINING INCREASES RECTUS FEMORIS ACTIVATION DURING LANDING AND JUMP HEIGHT IN RECREATIONALLY ACTIVE WOMEN
Balance training muscle activation training specificity.
2015/3/18
The objective of this study was to determine the effects of fixed foot and functionally directed balance
training on static balance time, muscle activation during landing, vertical jump height and s...
Order Effects of Concurrent Endurance and Resistance Training on Post-Exercise Response of Non-Trained Women
EPOC FeO exercise order endurance exercise resistance exercise
2015/5/12
Physical exercise is used for the promotion and maintenance of good health and for the improvement of physical fitness. Both endurance and resistance exercises are needed to carry out a complete train...
The effects of a 24-week deep water aerobic training program on cardiovascular fitness
deep water aerobic training aerobic capacity middle age women
2010/9/16
The purpose of this study was to determine the influence of prolonged deep water aerobic training on cardiovascular fitness. Two groups of women, each consisting of 19 women between the ages of 30-62 ...
Aerobic training and the changes on the serum levels of serotonin and in the symptoms of depression in elderly women
Aerobic exercise Serotonin Depression Aging
2010/9/16
This study investigated the effects of an 8-wk aerobic training program on the serum levels of serotonin and in the changes in the symptoms of depression in elderly women. The sample of this study was...