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Sprints, Broad Jump, Vertical Jump. Do Coaches Really Need to Test All Three?
Strength Athletics Sprints
2024/12/23
When athletes first report to camp or practice, coaches often like to evaluate the current state of their players. This is a good thing. It is wise for coaches and trainers to evaluate athletes. Playe...
Short Durations of Static Stretching when Combined with Dynamic Stretching do not Impair Repeated Sprints and Agility
Flexibility agility running stretch duration stretch intensity
2015/5/7
This study aimed to compare the effect of different static stretching durations followed by dynamic stretching on repeated sprint ability (RSA) and change of direction (COD). Twenty-five participants ...