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International society of sports nutrition position stand:Beta-Alanine
International society sports nutrition position Beta-Alanine
2015/7/30
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation. Based on the current available literature, the...
Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine,body composition and exercise performance in recreationally active females
28 days of beta-alanine creatine supplementation muscle carnosine body composition exercise performance recreationally active females
2015/7/29
The purpose of this study was to examine the short-term and chronic effects of β-ALA supplementation with and without creatine monohydrate on body composition, aerobic and anaerobic exercise performan...
Effect of sodium bicarbonate and beta-alanine supplementation on maximal sprint swimming
Alkalosis Anaerobic exercise Buffer Ergogenic aid
2015/7/28
This study examined the effect of simultaneous supplementation of extracellular buffer sodium bicarbonate (SB) and intracellular buffer beta-alanine (BA) on maximal sprint swimming.Thirteen competitiv...