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β-alanine supplementation improves YoYo intermittent recovery test performance
β-alanine Carnosine YoYo Intermittent recovery test Repeated sprint activity Team sport specific exercise capacity
2015/7/24
β-alanine supplementation has been shown to improve high-intensity exercise performance and capacity. However, the effects on intermittent exercise are less clear, with no effect shown on repeated spr...