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Net Heart Rate to Prescribe Physical Activity in Middle-Aged to Older Active Adults
Net heart rate physical activity thresholds MET exercise prescription oxygen up-take
2015/4/24
This study had a twofold purpose: i) to develop a regression equation to estimate metabolic equivalent (MET) in walk/run by heart rate increment above rest (NetHR), and; ii) to determine NetHR thresho...
The Effects of Long-Term Regular Exercise on Endothelial Functions, Inflammatory and Thrombotic Activity in Middle-Aged, Healthy Men
Physical activity flow-mediated dilatation nitrate induced dilatation carotid intima-media thickness C-reactive protein fibrinogen
2015/3/18
As studying with population carrying no classical cardiovascular risk factors seems to be an advantage in isolating effects of regular exercise on endothelial functions, inflammatory and thrombotic ac...
The Effects of Eight Weeks Selected Aerobic Exercises on Sleep Quality of Middle-Aged Non-Athlete Females
Aerobic Exercise Middle-aged Sleep Disorders
2015/10/13
Background: Sleep is considered as one of the most important factors, directly influencing mental and physical health components. In the last decade, low sleep quality - i.e. poor sleep - has become o...