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International society of sports nutrition position stand:Beta-Alanine
International society sports nutrition position Beta-Alanine
2015/7/30
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation. Based on the current available literature, the...
Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine,body composition and exercise performance in recreationally active females
28 days of beta-alanine creatine supplementation muscle carnosine body composition exercise performance recreationally active females
2015/7/29
The purpose of this study was to examine the short-term and chronic effects of β-ALA supplementation with and without creatine monohydrate on body composition, aerobic and anaerobic exercise performan...
Effect of sodium bicarbonate and beta-alanine supplementation on maximal sprint swimming
Alkalosis Anaerobic exercise Buffer Ergogenic aid
2015/7/28
This study examined the effect of simultaneous supplementation of extracellular buffer sodium bicarbonate (SB) and intracellular buffer beta-alanine (BA) on maximal sprint swimming.Thirteen competitiv...
Effect of beta-alanine supplementation on the onset of blood lactate accumulation (OBLA) during treadmill running: Pre/post 2 treatment experimental design
blood lactate beta-alanine supplementation
2015/7/20
β-Alanine (βA) has been shown to improve performance during cycling. This study was the first to
examine the effects of βA supplementation on the onset of blood lactate accumulation (OBLA) during in...
The effect of beta-alanine supplementation on neuromuscular fatigue in elderly (55–92 Years): a double-blind randomized study
neuromuscular fatigue beta-alanine
2015/7/14
Ageing is associated with a significant reduction in skeletal muscle carnosine which
has been linked with a reduction in the buffering capacity of muscle and in theory, may increase the
rate of fati...
Meal and Beta-Alanine Coingestion Enhances Muscle Carnosine Loading
BETA-ALANINE RETENTION, ERGOGENIC SUPPLEMENTS, CARNOSINE SYNTHASE, BETA-ALANINE METABOLIZATION
2017/7/17
Introduction: Beta-alanine (BA) is a popular ergogenic supplement because it can induce muscle carnosine loading. We hypothesize that, by analogy with creatine supplementation, 1) an inverse relations...
Effect of Beta-Alanine and Carnosine Supplementation on Muscle Contractility in Mice
ANSERINE FATIGUE RESISTANCE FORCE–FREQUENCY RELATION CALCIUM HANDLING
2017/7/14
Purpose: Enhanced carnosine levels have been shown to be ergogenic for high-intensity exercise performances, although the role of carnosine in the control of muscle function is poorly understood. Ther...