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Safety of a dose-escalated pre-workout supplement in recreationally active females
Safety Health Female
2015/7/30
Pre-workout supplements (PWS) have increased in popularity among athletic populations for their purported ergogenic benefits. Most PWS contain a “proprietary blend” of several ingredients, such as caf...
Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study
Body composition Pre-workout Creatine
2015/7/29
Pre-workout supplements containing numerous ingredients claim to increase performance and strength. Product-specific research is important for identifying efficacy of combined ingredients. The purpose...
Effects of 8 weeks of Xpand 2X pre workout supplementation on skeletal muscle hypertrophy,lean body mass,and strength in resistance trained males
Pre-workout Performance Hypertrophy Supplementation Sports nutrition
2015/7/28
Xpand® 2X is a proprietary blend comprised of branched chain amino acids, creatine monohydrate, beta-alanine (CarnoSyn®), quercetin, coenzymated B-vitamins, alanyl-glutamine (Sustamine®...
Research article Comparison of pre-workout nitric oxide stimulating dietary supplements on skeletal muscle oxygen saturation, blood nitrate/nitrite, lipid peroxidation, and upper body exercise performance in resistance trained men
saturation blood nitrate/nitrite lipid peroxidation
2015/7/20
We compared Glycine Propionyl-L-Carnitine (GlycoCarn®) and three different pre-workout nutritional
supplements on measures of skeletal muscle oxygen saturation (StO2), blood nitrate/nitrite (NO...
The effects of a pre-workout supplement containing caffeine,creatine,and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance
pre-workout supplement containing caffeine creatine amino acids three weeks high-intensity exercise aerobic anaerobic performance
2015/7/20
A randomized, single-blinded, placebo-controlled, parallel design study was used to examine the effects of a pre-workout supplement combined with three weeks of high-intensity interval training (HIIT)...
Effects of 28 days of resistance exercise and consuming a commercially available pre-workout supplement, NO-Shotgun®,on body composition,muscle strength and mass,markers of satellite cell activation, and clinical safety markers in males
28 days of resistance exercise consuming a commercially available pre-workout supplement NO-Shotgun on body composition muscle strength and mass markers of satellite cell activation clinical safety markers in males
2015/7/16
This study determined the effects of 28 days of heavy resistance exercise combined with the nutritional supplement, NO-Shotgun®, on body composition, muscle strength and mass, markers of satellit...
Pre-Workout Carbohydrate Supplementation does not Affect Measures of Selfassessed Vitality and Affect in College Swimmers
Nutrition swimmers mood
2015/5/7
Beneficial effects of dietary carbohydrate (CHO) on physical and psychological parameters have been demonstrated in athletes. Because affect, or mood, can predict athletic performace, the main objecti...
Effect of a Pre-Workout Energy Supplement on Acute Multi-Joint Resistance Exercise
Ergogenic aid resistance exercise caffeine nutritional supplement
2015/5/7
The effect of a pre-workout energy supplement on acute multi- joint resistance exercise was examined in eight resistance-trained college-age men. Subjects were randomly provided either a placebo (P) o...