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Energy depletion by diet or aerobic exercise alone: impact of energy deficit modality on appetite parameters
olfaction Sniffin’ Sticks diet exercise energy depletion food hedonics food reward
2018/11/28
Background: Millions of Americans attempt to lose weight each year, and it is unclear whether the modality of acute, tightly controlled energy depletions can differently affect appetite parameters and...
Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial
athlete dietary protein leucine skeletal muscle resistance exercise high-intensity interval training
2018/11/28
Background: A dietary protein intake higher than the Recommended Dietary Allowance during an energy deficit helps to preserve lean body mass (LBM), particularly when combined with exercise.
Substitution and Compensation Erode the Energy Deficit from Exercise Interventions
take exercise reduce weight Exercise= intervention
2017/5/18
In their recent review, Melanson et al. (3) neatly illustrated how compensatory changes in diet or physical activity may explain why the weight loss achieved through an exercise program is less than p...