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Safety of a dose-escalated pre-workout supplement in recreationally active females
Safety Health Female
2015/7/30
Pre-workout supplements (PWS) have increased in popularity among athletic populations for their purported ergogenic benefits. Most PWS contain a “proprietary blend” of several ingredients, such as caf...
Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine,body composition and exercise performance in recreationally active females
28 days of beta-alanine creatine supplementation muscle carnosine body composition exercise performance recreationally active females
2015/7/29
The purpose of this study was to examine the short-term and chronic effects of β-ALA supplementation with and without creatine monohydrate on body composition, aerobic and anaerobic exercise performan...