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The Reliability of 1- and 3Rm Tests of Unilateral Strength in Trained and Untrained Men and Women
Single-leg strength unilateral squat resistance exercise
2015/3/13
The purpose of this study was to determine the reliability of the 1- and 3RM tests for the modified unilateral squat. Thirty untrained (22 women, 8 men) and 22 trained (12 women, 10 men) subjects part...