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Effects of Ibuprofen and Resistance Training on Bone and Muscle: A Randomized Controlled Trial in Older Women
EXERCISE BONE STRENGTH PQCT POSTMENOPAUSAL
2018/4/24
Introduction/Purpose Resistance training with ibuprofen supplementation may improve musculoskeletal health in postmenopausal women. The study purpose was to determine the efficacy of resistance traini...
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Protein Diet Body Composition Nutrition Body Fat
2015/11/2
The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter
their exercise program has been previously shown to have no significant effect on body composition. Thus,...
Null effect of ginsenoside Rb1 on improving glycemic status in men during a resistance training recovery
training recovery Blood sugar
2015/9/8
Ginsenoside Rb1, a principle active ingredients of Panax ginseng, has been shown to lower blood
glucose in animals and increase insulin secretion in cultured insulinoma cells. The aim of this study w...
Three and six grams supplementation of d-aspartic acid in resistance trained men
D-aspartic acid Resistance training Testosterone
2015/7/30
Although abundant research has investigated the hormonal effects of d-aspartic acid in rat models, to date there is limited research on humans. Previous research has demonstrated increased total testo...
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
Muscle strength Biceps brachii Muscle thickness
2015/7/30
The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition. The current study aimed at comparing the impact of an oral supplementation with veget...
Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study
soluble milk protein casein supplementation
2015/7/29
Sixty-eight physically active men participated in this randomized controlled trial and underwent 10 weeks of lower-body resistance training. Participants were randomly assigned to the Placebo (PLA), S...
Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?
Leucine Insulin Glycemic index
2015/7/28
It is now well established that protein supplementation after resistance exercise promotes increased muscle protein
synthesis, which ultimately results in greater net muscle accretion, relative to ex...
Metabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise
high-intensity resistance exercise bodybuilders
2015/7/22
High protein diet has been known to cause metabolic acidosis, which is manifested by increased
urinary excretion of nitrogen and calcium. Bodybuilders habitually consumed excessive dietary protein ov...
Research article Caffeine enhances upper body strength in resistance-trained women
resistance-trained women article Caffeine enhances
2015/7/20
Research has indicated that low-to-moderate dosages of caffeine supplementation are ergogenic for
sustained endurance efforts as well as high-intensity exercise. The effects of caffeine supplementat...
Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males
anaerobic work capacity propionyl-L-carnitine
2015/7/16
In a double-blind, placebo-controlled, cross-over design, twenty-four male resistance
trained subjects (25.2 ± 3.6 years) participated in two test sessions separated by one week. Testing
was perform...
Resistance training with soy vs whey protein supplements in hyperlipidemic males
hyperlipidemic males hyperlipidemic males
2015/7/16
Most individuals at risk for developing cardiovascular disease (CVD) can reduce risk
factors through diet and exercise before resorting to drug treatment. The effect of a combination
of resistance t...
The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
supplementation combined muscle performance
2015/7/16
1Department of Health, Human Performance and Recreation, Baylor UniversityCreatine ethyl ester is alleged to increase creatine bio-availability. This study examined how a
seven-week supplementation r...
Dietary supplement increases plasma norepinephrine, lipolysis, and metabolic rate in resistance trained men
plasma norepinephrine lipolysis metabolic rate
2015/7/16
Dietary supplements targeting fat loss and increased thermogenesis are prevalent within the sport
nutrition/weight loss market. While some isolated ingredients have been reported to be efficacious wh...
Effects of arachidonic acid supplementation on training adaptations in resistance-trained males
Effects arachidonic acid supplementation training adaptations resistance-trained males
2015/7/13
To determine the impact of AA supplementation during resistance training on body composition, training adaptations, and markers of muscle hypertrophy in resistance-trained males.
Effect of protein source and resistance training on body composition and sex hormones
body composition resistance training
2015/7/8
Evidence suggests an inverse relationship between soy protein intake and serum
concentrations of male sex hormones. Anecdotal evidence indicates that these alterations in serum
sex hormones may atte...