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One of the major obstacles that those conducting research on carbohydrates are constantly working to overcome is the limited array of tools available to decipher the role of sugars. As a workaround, m...
Ingestion of 10 grams of whey protein prior to a single bout of resistance exercise does not augment Akt/mTOR pathway signaling compared to carbohydrate
protein prior esistance exercise
2015/7/22
This study examined the effects of a whey protein supplement in conjunction with an acute bout of
lower body resistance exercise, in recreationally-active males, on serum insulin and insulin like gro...