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The effects of peppermint on exercise performance
Peppermint essential oil Exercise performance
2015/7/27
Enhancing athletic performance is a great desire among the athletes, coaches and researchers. Mint is
one of the most famous natural herbs used for its analgesic, anti-inflammatory, antispasmodic, an...
The effect of carbohydrate and marine peptide hydrolysate co-ingestion on endurance exercise metabolism and performance
Marine peptide Hydrolyzed protein Exercise metabolism
2015/7/27
The purpose of this study was to examine the efficacy of introducing a fish protein hydrolysate (PEP) concurrently with carbohydrate (CHO) and whey protein (PRO) on endurance exercise metabolism and p...
The differential effects of a complex protein drink versus isocaloric carbohydrate drink on performance indices following high-intensity resistance training:a two arm crossover design
Isocaloric carbohydrate Protein drink/beverage Performance Repeated-bout Nutrient timing
2015/7/27
Post-workout nutrient timing and macronutrient selection are essential for recovery, glycogen replenishment and muscle protein synthesis (MPS). Performance repeatability, particularly after strenuous ...
Sodium supplementation has no effect on endurance performance during a cycling time-trial in cool conditions:a randomised cross-over trial
Sodium Salt Hyponatremia Endurance exercise Hydration Fluid balance Thirst
2015/7/27
Sodium ingestion during exercise may exert beneficial effects on endurance performance by either its ability to attenuate the decrease in plasma volume or reduce the risk of Exercise Associated Hypona...
The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones,body composition, strength,and power in resistance-trained men
Sports nutrition Wingate test Body composition Maximal strength Testosterone
2015/7/24
Resistance training (RT) enhances muscle protein synthesis and hypertrophy while increasing strength and power. Some multi-ingredient performance supplements (MIPS) have been shown to augment the phys...
ffects of lowering body temperature via hyperhydration, with and without glycerol ingestion and practical precooling on cycling time trial performance in hot and humid conditions
Euhydration Hypothermia Self-paced endurance performance Perception of effort Environmental heat gain Metabolic heat gain Heat dissipation
2015/7/24
Hypohydration and hyperthermia are factors that may contribute to fatigue and impairment of endurance performance. The purpose of this study was to investigate the effectiveness of combining glycerol ...
Weight loss in combat sports: physiological, psychological and performance effects
Martial arts Rapid weight loss Athletic performance Diuretics Energy restriction Weight cycling
2015/7/24
The present article briefly reviews the weight loss processes in combat sports. We aimed to discuss the most relevant aspects of rapid weight loss (RWL) in combat sports.This review was performed in t...
Influence of methylsulfonylmethane on markers of exercise recovery and performance in healthy men:a pilot study
Methylsulfonylmethane Exercise Oxidative stress Performance
2015/7/24
Methylsulfonylmethane (MSM) has been reported to provide anti-inflammatory and antioxidant effects in both animal and man. Strenuous resistance exercise has the potential to induce both inflammation a...
The effect of a cold beverage during an exercise session combining both strength and energy systems development training on core temperature and markers of performance
Hydration Dehydration Euhydration Core temperature Thermoregulation Performance Cold water Exercise
2015/7/24
Although studies have investigated the effects of hydration on performance measures, few studies have investigated how the temperature of the ingested liquid affects performance and core temperature d...
β-alanine supplementation improves YoYo intermittent recovery test performance
β-alanine Carnosine YoYo Intermittent recovery test Repeated sprint activity Team sport specific exercise capacity
2015/7/24
β-alanine supplementation has been shown to improve high-intensity exercise performance and capacity. However, the effects on intermittent exercise are less clear, with no effect shown on repeated spr...
Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men
Hydration Coconut Water Sport Drink Exercise
2015/7/23
Sport drinks are ubiquitous within the recreational and competitive fitness and sporting world. Most are manufactured and artificially flavored carbohydrate-electrolyte beverages. Recently, attention ...
An investigative study into the influence of a commercially available carbohydrate-protein-electrolyte beverage on short term repeated exercise performance
Carbohydrate Maltodextrin Cycling performance Power output Oxidation rates
2015/7/23
The purpose of this study was to undertake an independent investigation into the effects of ingesting a carbohydrate-protein-electrolyte (CPE) beverage on repeated submaximal and time-trial cycling pe...
Influence of an alkalizing supplement on markers of endurance performance using a double-blind placebo-controlled design
Cross country skiing Upper body power Oxygen uptake Buffering capacity
2015/7/23
Previous research has shown that ingestion of substances that enhance the body's hydrogen ion buffering capacity during high intensity exercise can improve exercise performance. The present study aime...
Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men
Resistance exercise Ergogenic aids Nitric oxide
2015/7/23
Dietary supplements containing L-arginine are marketed to improve exercise performance, but the efficacy of such supplements is not clear. Therefore, this study examined the efficacy of acute ingestio...
Effect of betaine supplementation on cycling sprint performance
Anaerobic power Ergogenic aid Creatine Wingate
2015/7/23
To examine the effect of betaine supplementation on cycling sprint performance.Sixteen recreationally active subjects (7 females and 9 males) completed three sprint tests, each consisting of four 12 s...